V*ginal Steaming Safe After Childbirth?

Becoming a new mum is an exciting journey, but it brings changes to your body that can feel overwhelming.

After giving birth, many women look for ways to recover and feel like themselves again, and one popular method is vaginal steaming.

Vaginal steaming is an ancient practice where women sit over warm steam mixed with herbs believed to have healing properties. The steam is thought to soothe the body and support healing, especially in the vaginal area.

Some women believe vaginal steaming offers benefits like soothing postpartum discomfort, aiding healing, and balancing hormones.

The warmth from the steam may provide relief, while the herbs are thought to help cleanse and reduce the risk of infections. Some also think it helps regulate periods and improve uterine health.

However, not all experts agree on its benefits, and there are risks. The steam can cause burns or irritation, and introducing herbs or steam to a healing body may increase the risk of infection.

Additionally, there isn’t enough scientific evidence to fully support these claims.

While vaginal steaming may seem like a way to support your postpartum recovery, it’s essential to weigh the risks.

Always consult your doctor before trying any new postpartum practices to ensure it’s safe for you. Every mum deserves to heal in a way that feels supportive and safe.